Food for Spiritual Life.
Ancient texts such as the Bhagavad Gita, Upanishads, and Ayurveda describe a "sattvic" diet as the most correct and beneficial food for humans. The core teaching is that food influences one's mental and physical state, as well as their spiritual consciousness. The texts categorise food into three qualities, or Gunas. Satvic food is the ideal diet for a peaceful, healthy and spiritual balance. It not only nurtures the body but also elevates the mind and spirit, guiding towards a more balanced and harmonious life. The diet includes fresh seasonal fruits, vegetables, whole grains, pulses, nuts, seeds, honey, fresh herbs and dairy products free from animal rennet. Rajasic foods are overly stimulating and include items that are excessively spicy, salty, sour, or bitter. Onions, garlic, coffee, and tea are also considered Rajasic and can lead to agitation and restlessness. Tamasic foods are stale, heavy, processed, and impure. This category includes meat, fish, and ...